Authentic Sofrito Beans

There are many varieties of beans that include, small red, pinto, pink, navy, white kidney, light red kidney, dark red kidney, great northern, cranberry and black beans and all of them are very rich in protein, they are cholesterol free, sodium free, naturally fat free, and they are very good sources of fiber and a few types have excellent sources of the vital element potassium.

All types of beans are both plant based protein and vegetables and their carbohydrates are complex ad this is why they are termed as dietary starch because compounds have molecules which contain sugar which is put together as a necklace and this complex carbohydrates naturally have more fibers and the bulk of the calories in the beans which are dry comes from the carbohydrates as resistant starch which is digested in the gut as bacteria, starch polysaccharides which are small in amounts and are also digested in the gut and pure starch.Beans have some glycemic index which is low and this makes them very good for hyperlipidemia and diabetes as well as for insulin resistance and beans also have some sugars which are complex called oligosaccharides that have fermentable fibers but non-digestible and they are bacteria's which are very beneficial in the colon and this is why there might be some flatulence and gas production. These beans are an essential component of South American food like the panamanian red sofrito. Here is a video on some of the best Panamanian food, which should include sofrito:  https://youtu.be/PX6cXLxT2zU

Beans are very good for people who do not have the capability to buy expensive animal products that provide proteins a such as beef, chicken, and pork .In Cuba, there are several ways of making the dry beans because they are both rich in insoluble and soluble fibers which traps the dietary cholesterol in the digestive zone and this assists in lowering the levels of blood and dry beans offer some considerable amounts of the insoluble fiber so as to enable some water to come forth to the stool and this assists in keeping at bay colon cancer, combat constipation and help in bring forth conditions which are conducive for better digestive health. You can get these benefits from microwave mayocoba beans.

Beans and meat have proteins and so it is recommended that many or those who prefer to eat vegetable and do not like meat might have the benefits of having proteins in eating beans.Animal products such as meat contain proteins, but it is important to note that beans have also proteins and the vitamins thiamin which is water soluble and some folic acid as well as vitamin B6 and riboflavin.

Many food companies who manufacture ready to eat beans or hotels which serve beans in various flavors tend to do so because beans have been known to prevent cancer doctors recommend that one should take whole grains or split peas, beans, lentils, chicken peas in every meal they take and the legumes should also comprise of soy which helps in preventing breast cancer and also makes an individual suffering from cancer to have some improved chances of survival and beans are known to have phytates and fibers and which assists in reducing the risks of colon cancer, depression and stroke.